10 Best Diabetic Chicken Recipes (2024)

FAQs

What is the best way for a diabetic to eat chicken? ›

When following a healthy diabetes-friendly meal plan, fat should be eaten in moderation with a focus on lean meats. Eating skinless chicken breast is one of the best ways to enjoy meat that's not super high in fat. Also, using cooking methods to make your food that doesn't add fat is a good idea.

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high.

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Chicken is a good source of lean protein, which can help with blood sugar management and satiety. The protein content in chicken can help stabilize blood sugar levels and prevent spikes. Choosing skinless chicken and lean cuts can reduce the intake of saturated fats and calories, promoting better blood sugar control.

You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you've got yourself a well-balanced plate!

Eat a Healthy Breakfast

It's often called the most important meal of the day. That may be even more true for people with diabetes.

What Chinese food can a diabetic eat? ›

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes. Tofu may be used as a meat alternative, providing protein from soybeans.

The most interesting finding, however, was that eggs—possibly due to their content of highly bioavailable lutein and zeaxanthin—reduced inflammation in diabetic subjects when compared to oatmeal intake.

Diabetic people should add drumsticks to their diet to ensure that their blood sugar levels are in control. It is because these herbs or leaves are packed with riboflavin vitamins which play a crucial role in breaking down carbohydrates into glucose. Glucose, as we all know, is responsible for energy in our body.

“The Spicy Chicken Drumstick at KFC, with only 5 grams of carbohydrates and less than 10 grams of fat, is a lower-sodium option that I recommend,” Jaime said. That being said, the registered dietitian advises against ordering other items from KFC's Spicy Crispy Chicken menu such as the thigh or chicken breast.

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

Choose lean meat, poultry and fish. Remove any visible fat and discard the skin from poultry before cooking. Choose low-fat dairy products like semi-skimmed or skimmed milk, reduced-fat cheeses and low-fat, unsweetened yogurts. Poach, steam, grill, boil or bake foods rather than cooking with added fat.

Meat, fish, eggs, pulses, beans and nuts

One portion is: Cooked lean meat (eg chicken, beef or pork) = deck of playing cards (60–90g) Beans and pulses (eg red kidney beans, butter beans, chickpeas or lentils) = 4 tablespoons.

It's important to be mindful of how you prepare chicken if you have diabetes. It's best to choose boneless skinless chicken breast most of the time. This cut of meat is the lowest in fat, and removing the skin reduces the fat content further.

We know air frying is better than traditional frying because it cuts down on fat and calories typically added when frying in oil. So, in that sense, air fried foods are the better choice when you have diabetes, especially if you're looking to lose or maintain weight.