What foods can you eat unlimited amounts of on keto?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What should I eat the first 2 weeks of keto?

Eat whatever you want for meats, eggs, vegetables, cheese, nuts, avocados, and fats. Eat meat, nuts, and cheese for snacks. Cheese sticks wrapped in turkey or ham, salami or pepperoni, nuts, and avocados make the best keto snacks to keep on hand as keto diet snacks.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What food has no carbs?

Meat, fish, seafood, fats and oils are the most common no-carb foods but the list doesn't end there. There are beverages, seasonings, condiments, sweeteners, and snacks that are also zero carb, but you have to know which ones.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries .

What not to eat on low carb diet?

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

How much weight can you lose in 2 weeks without carbs?

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

How do I start keto on the first day?

Moving ahead, there are a lot of things that can be tried in lunch, on the first day. Omega 3 fatty fish is a great source of fats, protein and has no carbs at all . Fish like Salmon, Tuna, and Catfish are very high in omega 3 content and also lead to the formation of saturated fat which helps the body in ketosis.

What should I do the first week of keto?

Go super low carb for the first week (no more than 10g of net carbs per day). By doing this, you will force your body to use up your glycogen stores and get into ketosis much more quickly. Start your diet off with an intermittent fast. Intermittent fasting is a great way to speed up your induction into ketosis.

10 Easy Keto Recipes For Beginners - Best Ever Low Carb Diet Meals (2024)

10 Easy Keto Recipes For Beginners – Sample the best that the low carb ketogenic diet has to offer with these 10 simple meals to help you get into Ketosis and on your way to weight loss.

10 Easy Keto Recipes For Beginners

Coming up with a low carb meal plan when thinking about starting a ketogenic diet doesn’t have to be complicated, as you’ll see from these 10 easy keto recipes for beginners.

There’s a mix of meat dishes and meat free meals that are all low in net carbs, and most are budget friendly too. So you don’t have to spend a fortune either.

And, the good news is that the entire family will enjoy the low-carb recipes – even picky eaters will find it difficult to resist a low-carb version of familiar favorites.

The meals can be made as easy keto dinner recipes or enjoyed as a hearty breakfast or meal prep for lunch. That’s the best part about the keto lifestyle – anything goes, you can do what suits your own schedule, tastes and goals.

10 Keto Recipes For Beginners

Here are the 10 simple keto meals to enjoy on a low-carb diet, all with main ingredients that you can easily find at your local grocery store.

To be taken to the full recipe and video tutorial, click the recipe name below.

1. Keto Broccoli Casserole Recipe

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This cheesy broccoli casserole has only 4 ingredients and is the perfect easy keto recipe to get a taste for the creamy, cheesy kind of meals you can expect to enjoy on the diet.

Simply combine together chopped broccoli, cream, sour cream and grated cheese such as cheddar cheese, then bake until cooked through. golden and crisp on top.

You can enjoy the favorite keto recipe as a side dish or main vegetarian meal, on it’s own, in all it’s gooey, cheesy goodness.

2. Pizza Omelette

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A pizza omelette is a simple recipe that’s an easy, tasty, low carb way to enjoy the flavors of pizza – without the carbs. (Or any of the hassle of making a pizza from scratch!)

Simply heat coconut oil, olive oil or butter in a large frying pan or skillet, then add in whisked egg and, when starting to set, fill it with pizza sauce and your pizza toppings of choice, fold over and enjoy the best way to consume pizza – anytime of the day. (Or night!)

3. Tuna Salad – Keto Recipes For Beginners

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A tuna salad is a low carb recipe that makes the perfect keto meal plan lunch that combines simple ingredients together to help you stay on the right track.

There are loads of easy ways to make a tuna salad, mine is to simply start with a base of spinach, then add a tin of tuna, avocado and sour cream or mayo for one of the easiest keto meals.

4. Best Ever Chicken Bake

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My whole family adore this chicken bake and as for it as a special meal for their birthdays each year. It’s quick and easy to put together so I happily oblige!

It’s the best option for when you feel like a comfort food meal, especially when you’re on your first week of a low carb diet and wanting keto-friendly recipes to cook that are similar to old favorite meals.

5. Green Shakshuka

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A shakshuka makes a hearty meal of fresh veggies to start the day with, or to have as breakfast for dinner when following low carb high-fat diet meal plans.

In this instance I went for a selection of keto friendly green vegetables and topped them with fried eggs and feta.

6. Keto Broccoli Salad Recipe For Beginners

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This broccoli salad is one of the best keto recipes, has only a few ingredients and is always a hit with all who try the simple salad.

It’s creamy, cheesy and the perfect meal to get a taste of the best keto has to offer.

7. Egg Roll In A Bowl

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Egg roll in a bowl is a flavorful dish that will find it’s way into your regular meal routine whether you’re on keto or not.

This recipe combines ground beef with cabbage and a simple sauce and makes a huge portion that I like to pop into containers to take as a work lunch.

8. Irish Corned Beef and Cabbage

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A local butcher here in Ireland taught me the secret to perfectly tender corned beef and cabbage.

Making the dish the Irish way results in beautifully tender and flavorful meat and cabbage that you can enjoy for easy keto dinners and then meals for days.

9. Tuna Noodle Casserole

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Cabbage noodles make an easy pasta substitute, especially in this keto friendly version of tuna noodle casserole that’s cooked in a creamy sauce that you can infuse with cream, sour cream and even indulgent cream cheese, if you like.

10. Cauliflower and Mushroom Risotto

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This cauliflower risotto is a delicious recipe that’s made with cauliflower rice, tastes better than a carby risotto and doesn’t take much time at all to prepare.

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So, as you can see, these easy keto meals are varied, flavorful and perfect to mix and match in a low carb meal plan.

More Keto Diet Plan Inspiration

7 Low Carb Breakfast Recipes

10 Easy Keto Dessert Recipes

How To Get Into Ketosis

Keto Beginner Breakfast Ideas

Keto Tips For Beginners

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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