Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (2024)

I don’t know what to talk about first? This bone broth recipe or my recent opportunity to meet Charles Stanley! Both are exciting in different ways, but I’ll start off with Charles Stanley. Many of you know who he is and for those that don’t, he has been a preacher for over 60 years and you can find his television show “InTouch” on TV (and radio) each week. If you are scratching your head right now wondering why this could be exciting, let me explain why this meeting meant so much to me.

Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (1)

How I met Charles Stanley

The short and sweet version is that twenty years ago, my life was a mess. And not just in the physical. I had already been dealing with over a decade of chronic illness(s) by this point, but emotionally my life was also in shambles. For me, his sermons were the equivalent of someone throwing me a life preserver if I were drowning.

Many nights I would fall asleep with his sermons playing on my phone next to my pillow.His messages enabled me to find peace through the darkness, as well as guidance. I had always thought about wanting to meet him, and for years I knew EXACTLY what I’d say if I ever got the opportunity. Bob and I watch him without fail every Sunday, and every Sunday I say the same thing. “One day Bob, I want to meet Charles Stanley”! (as I’m typing this I realize this all sounds a little stalker-ish, but it’s really not, I promise) I just had enormous gratitude for what his words have helped me accomplish in my life. Well, last weekend I go to do just that, and even better I got to hand him the heartfelt letter I wrote (that is what he’s looking at in his hands).

Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (2)

I found out the odds are of meeting himare close tonil. People come from around thecountry each week to attend his services. But as it says in Matthew 19:26, “with God all things are possible”. Iamhonored and thankful I got totell one of the most influential people in my life “thank you”.

What You Will Need For Bone Broth (Kaufmann Diet Friendly)

  • 2 pounds chicken or beef bones
  • 1 bag of carrots diced
  • 6 ribs of celery chopped
  • 2 garlic cloves chopped
  • 1 onion chopped
  • 32 oz.organic/yeast free chicken broth (for extra flavor)
  • 1 1/2 cups water
  • 2 tsp. salt

Instructions

  • Place all ingredients in crock pot and simmer for 24 hours. Let cool before refrigerating.
  • If you are following the Kaufmann diet, this bone broth soup recipe would be considered fine on Phase 1 (also known as Kaufmann 1)

UPDATE– My Second edition book, Eat Pray Get Well has been released. Foreword written by Doug Kaufmann – Host of televisions “Know The Cause” and book was dedicated to doctor Charles Stanley.

It’s a story of overcoming chronic illness, a difficult childhood, and food addiction… with 60 recipes free of gluten, wheat, yeast, peanuts, refined sugar

It can be found both on mywebsiteor onAmazon.

If you are sick and running from doctor to doctor in search of the “cause” of your mystery illness . . .

Feel stuck from past hurts and in search of emotional freedom . . .

If you are a junk food junkie or have an unhealthy relationship with food . . .

More About Bone Broth

If you have any digestive issues including leaky gut and food allergies,this is probably one of the top healing tools in your arsenal. I’m going to be hitting on this topic of leaky gut a lot more often as studies are linking it to autoimmune diseases including Hashimoto’s, Chronic Fatigue, Rheumatoid Arthritis, Fibromyalgia, and more. If you don’t have a local health food store that sells it, you can always make it yourself!

Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (3)

Healthy Bone Broth

Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (4)Erin Porter

Enjoy this powerfully healthy bone broth recipe. If you have any digestive issues including leaky gut and food allergies,this is probably one of the top healing tools in your arsenal.

Course Drinks, Main Dishes

Ingredients

  • 2 lbs Chicken or beef bones
  • 1 bag Carrots diced
  • 6 ribs Celery chopped
  • 1 cloves Garlic chopped
  • 1 Onion chopped
  • 32 oz Organic yeast free chicken broth (for extra flavor)
  • 1 1/2 cups water
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Garlic powder
  • 1/4 tsp Parsley
  • 1/4 tsp Thyme
  • Cilantro (optional)

Instructions

  • Place all ingredients in crock pot and simmer for 24 hours.

  • Let cool before refrigerating.

Notes

Kaufmann 1 Diet (Kaufmann Phase I)

Erin Porter

I have been fortunate to be featured on national Television including PBS American Health Journal, Know the Cause, CTN, ABC, NBC, CBS and more. I was sick for decades, endured many surgeries, took over 100 courses of antibiotics, and then I changed everything and everything changed.

Bone Broth Recipe (And Meeting Charles Stanley) - Eat Pray Get Well (2024)

FAQs

Is bone broth really that good for you? ›

Takeaways. Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

How old is Dr. Charles Stanley? ›

died at his home in Atlanta on April 18, 2023, at age 90. No cause of death was released.

What is the downside of bone broth? ›

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

What happens when you drink bone broth everyday? ›

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

What church is Dr Charles Stanley with? ›

Dr. Charles F. Stanley was the senior pastor of First Baptist Church Atlanta for more than fifty years. He was also the founder of In Touch Ministries and a New York Times best-selling author, who wrote more than seventy books encouraging people to seek Jesus as their Savior and know Him as their wise and loving Lord.

Does Charles Stanley have a PHD? ›

Charles Stanley, his ministry, his life of obedience to the Word of God, and the tremendous impact he has had on Luther Rice. Dr. Stanley is a Master of Theology and Doctor of Ministry graduate from Luther Rice. Dr.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Is bone broth just hype? ›

Just because bone broth contains a high amount of collagen and gelatin doesn't automatically mean that it provides health benefits, because the amino acids will be put back together by the body in a variety of ways.

What type of bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

What is the healthiest bone broth to buy? ›

Our Recommendations
  • Best Overall: FOND Certified Organic Chicken Bone Broth.
  • Best for Sipping: Swanson Sipping Chicken Bone Broth.
  • Best Lower Sodium: Pacific Foods Chicken Bone Broth.
  • Best Budget: Zoup Good, Really Good Chicken Bone Broth.
  • Best for On-the-Go: Bare Bones Bone Broth Instant Powdered Beverage Mix (Variety)
Jan 4, 2024

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