Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (2024)

Mark’s gluten free Singapore noodles recipe is perfect if you’ve been missing out on all those Chinese takeaway orders! This recipe is low FODMAP and dairy free too.

Every time a Chinese takeaway gets ordered at family get-togethers, Mark ends up making me something special so I never miss out. This is one of the first things he ever made for me so I thought I’d share his gluten free Singapore noodles recipe with you today!

I first posted Mark’s recipe back in 2015, but so much has changed since then.

(in my personal life and on the blog… in fact the two have sorted merged together!)

Even this recipe has changed and been updated over the year and I’m proud to say that after 4 years of making this dish… I think we’ve finally nailed it.

To be honest, the first iteration of this recipe really was a bit ‘well, it sort of looks like it and the taste isn’t far off’. But we can do better than that these days!

This isn’t a ‘fakeaway’… this is exactly what you’d order from a Chinese takeaway. You can even get someone to ring your doorbell and hand it to you if it makes you feel more normal!

So since I based this recipe on them, what are my fave Singapore noodles like from my local takeaway?

(bear with me, it’s been about 8 years since I’ve eaten them, sadly!)

IIRC, they’re light and slightly crispy with a lovely spicy, curried flavour throughout. But then there’s sooo much goodness hiding in those noodles too!

I remember hunting for red pepper, prawns, little sticky pieces of Char Siu pork, chicken and lovely fluffy bits of egg. Friday night perfection.

So what’s Mark’s version like?

It is that. I’m talking about the sentence above. No, the sentence above that! I promise you, it is just identical in almost every way.


I actually have a separate recipe if you fancy creating your own gluten freeChar Siu pork from scratch to throw in this recipe. But it’s defo not mandatory if you just fancy a quick and easy dinner!

Oh and like the look of my prawn toast in the photos? Yep, they’re 100% gluten free and made by Mark too – you can find his recipe for gluten free prawn toast here.

If you fancy making more of Mark’s Chinese takeaway recipes then check out this post for more:10 gluten free Chinese takeaway recipes you won’t believe you can eat.

Can you make this low FODMAP? Yep, you certainly can – just usethislow FODMAP curry powder from Sainsbury’s or you can make your own low FODMAP curry powder here.

Ok, so here’s my gluten free Singapore noodles recipe…

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (4)

Gluten Free Singapore Noodles Recipe (low FODMAP)

Gluten free Singapore noodles recipe! This recipe is authentic and just like what you'd get from the takeaway. It's low FODMAP and dairy free too.

SERVINGS: 3 people

PREP TIME: 5 minutes mins

TOTAL TIME: 20 minutes mins

PRINT RECIPE

5 from 2 votes

Ingredients

  • 600 g fresh vermicelli rice noodles
  • 150 g cooked prawns
  • 6 slices gluten free Char Siu pork (optional - check the post above for the recipe)
  • 1 green pepper
  • 2 eggs
  • 1 chicken breast
  • 3 tbsp garlic-infused olive oil
  • handful beansprouts
  • handful spring onion greens (only the green parts if you're low FODMAP)

For the seasoning:

  • 2 tsp gluten free soy sauce
  • 2 tsp mild curry powder (check the post above for low FODMAP options)
  • 1 tsp turmeric
  • 1 tsp minced ginger paste
  • 1 tsp sugar
  • 1/4 tsp salt

Instructions

  • Chop your green pepper into thin strips and chop your chicken breast as thinly as possible - this will help it cook quicker.

  • Beat your eggs in a bowl and add a pinch of salt. Measure out all your seasoning onto a plate - you'll be pleased you did it later!

  • Add 2 tbsp of garlic-infused olive oil to the wok at a medium heat.

  • When the oil is nice and hot, start frying your green pepper until slightly softened. Add your chopped chicken and fry until sealed - if your chicken isn't thinly chopped then give it a little longer to cook.

  • Add your beaten eggs to the wok and keep mixing around until it's all looking cooked. By constantly mixing it around, you should get nice chunks of egg.

  • Add your cooked prawns to the wok (and gf Char Siu if you made it) and keep mixing until they've both nice and hot.

  • Add in your fresh rice noodles and drizzle a little more garlic-infused olive oil over them before thoroughly turning/mixing for 2 minutes. Add a big handful of beansprouts.

  • Now for your seasoning - chuck it all in and keep mixing everything in until it's all nice and consistent. That's it!

  • Serve up immediately and chop fresh spring onion greens top. Enjoy!

Notes

*Check the blog post above for links to my gluten free and low FODMAP Char Siu pork recipe and my low FODMAP curry powder recipe.

Thanks for reading how to make my gluten free Singapore noodles recipe!If you make it, I’d love to see how it turns out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipe? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

If you liked this, then why not check out my gluten free sweet and sour chicken – cantonese style?Or my gluten free Chinese chicken curry?

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (6)

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (7)
Gluten-Free Recipe

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (2024)

FAQs

What noodles are gluten and dairy free? ›

Brown Rice Noodles

Brown rice noodles are versatile, nutritious, and delicious. They are easy to cook and add a nice natural oriental flavour to any dish. Stir fry them with vegetables and your favourite sauce for a quick and easy dinner. They are free from eggs, dairy and gluten!

Is Barilla gluten-free pasta low FODMAP? ›

Barilla Gluten Free Pasta is low FODMAP by ingredient and tastes pretty good too. Make sure you avoid any gluten-free pastas made with soy flour or lupin flour while in the elimination phase.

Is gluten-free pasta good for IBS? ›

It's the fructans — the carbohydrates found in wheat and other grains that cause problems for IBS and SIBO. So, if you see a gluten free pasta in the store, it's certainly worth your while to pick it up and look at it. Make sure it's made with a low FODMAP grain like rice or corn.

Is Singapore Mei Fun gluten-free? ›

Thin rice noodles stir-fried in spicy curry spices. Gluten-free version contained shrimp and chicken.

Are chickpea noodles dairy-free? ›

Gluten-Free | Kosher | Grain-Free | Organic | Dairy-Free

Each 3 oz. serving of this Organic pasta contains 10g of protein and 4g of fiber! Because our chickpea linguini is freshly made, the pasta cooks perfectly al dente in only 2-3 minutes. Toss with your favorite sauce and enjoy!

Can you eat chickpea pasta on Fodmap diet? ›

Yup – you can enjoy certain types of bean pasta on a low FODMAP diet! The following types and quantities of bean pasta are considered low FODMAP: Chickpea pasta (1 cup cooked, or less) Lentil pasta (1 cup cooked, or less)

Is Ramen OK on low FODMAP diet? ›

Noodles: Traditional ramen noodles are made from wheat flour, which are high FODMAP. However, many restaurants now offer gluten-free or Low FODMAP alternatives, such as rice noodles or soba noodles made from 100% buckwheat. Confirm with the server if the noodles are suitable for a Low FODMAP diet.

What pasta is OK for IBS? ›

Pasta made with gluten-free types of flour, for example, may be a low-FODMAP choice. Gluten-free pasta made from rice, corn, quinoa, or chickpeas is generally low-FODMAP in moderate servings.

Can you eat gluten-free pasta on a low FODMAP diet? ›

Gluten-free pasta is considered low FODMAP in servings of 1 cup (cooked) or 145 grams. Not all gluten-free pasta products are created equal. To help keep things low FODMAP, select pasta products made with rice, corn, or quinoa.

Can you eat chickpea pasta if you have IBS? ›

Chickpea pasta, Morrison acknowledges, is "high in fiber," which is great for many who need more of the nutrient in their diet, but could "cause bloating for some, especially people with IBS." Chickpea pasta, Hanes agrees, can "potentially cause bloating and indigestion for some people for a couple of reasons." She ...

Is quinoa OK for low FODMAP diet? ›

The good news is that quinoa is a low FODMAP food. As is true with many low FODMAP foods, portion sizes still matter. The recommended serving size of quinoa for followers of a low FODMAP diet is 1 cup of cooked quinoa.

Is oatmeal OK for low FODMAP? ›

Oats can be a low FODMAP breakfast option during the low FODMAP phase. If you choose rolled oats, start with a ½ cup serving size and then test your tolerance level. If you want instant oats use a ¼ cup serving size, and mix them with rice flakes or quinoa flakes for a larger hot breakfast.

Does dairy make IBS worse? ›

Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to cause gassy symptoms.

Why does gluten-free pasta upset my stomach? ›

Many gluten free foods contain refined starches like corn, potato and tapioca starch as well as soy, oat or rice flour. All of these can cause issues, especially symptoms of gas and bloating.

Are ramen noodles gluten and dairy free? ›

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.

Do egg noodles have gluten or dairy? ›

Typically, no egg noodles are not gluten-free. Unfortunately, most egg noodle brands first ingredient is wheat flour and eggs. Some do contain milk, and some do contain preservatives or additives.

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