Keto Granola Bar Recipe (2024)

FAQs

Are granola bars good for a keto diet? ›

I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

The key to eating granola on the keto diet is to find granola that is low in sugar and low in carbs. This isn't always easy to do. Many mass-produced granola varieties include 20 grams of carbs (or more!), plus refined sugars and other high-carb sweeteners.

Nature Valley bars are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Honey. Sweetens the granola bars and helps bind the dry ingredients together.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you snack all day on keto? ›

The short answer is yes. If you over-consume any food—even a Keto-friendly food—consequences may follow. Weight gain is probably the main concern, and it's a valid one.

The Best Low-Carb Protein Bar: IQBar

If you're looking for the best low-carb (dare we say, keto) protein bar, IQBars are worth trying. Made with pea protein, these bars are vegan and paleo-friendly.

Quest Nutrition Protein Bars, Assorted Flavor Variety Pack - High Protein, Low Carb, Gluten Free, Keto Friendly (In NEYUM Packaging)(48 count)

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Granola bars often have little protein and fiber and a lot of sugar. You might find granola bars with 20 grams (or more) of sugar and up to 80 grams or so of carbohydrates, but without fiber to decrease net carb count and slow digestion, which fuels you for longer.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.