These Turnip Recipes That Prove Just How Delicious the Veggie Can Be (2024)

FAQs

How to cook turnips so they are not bitter? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Turnips and other cruciferous vegetables that are high in fiber help make people feel fuller for longer, and they are low in calories. Eating high fiber meals also helps keep blood sugar levels stable. The fiber content in turnips may also prevent constipation and promote regularity for a healthy digestive tract.

Creative Ways to Eat More Turnips

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs.

Kohlrabi is such a vegetable. Most people don't have a clue what it is, much less how it tastes! Actually the name Kohlrabi is German and translates Kohl meaning cabbage and Rabi meaning turnip.

Roasting mellows the flavor of turnips and concentrates their texture into a tender, melting vegetable. Serve these easy roasted turnips with other roasted vegetables (the sweetness of carrots is a good complement) alongside roasted meats or with a simple roasted chicken.

You can't make turnips taste better because they are the best tasting food there ever could be. Roast them instead of boiling them. Serve with salt, pepper, and butter. You can use other spices or things like vinegar too if you like.

Turnip good for heart health

Turnip contain potassium which is a vasodilator. Potassium acts to reduce strains on blood vessels and arteries by lowering blood pressure. This helps to prevent problems like atherosclerosis and also reduces the risks of heart attacks and strokes.

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels. According to research, these characteristics support a healthy weight ( 32 , 33 ).

You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch. Turnips are believed to have a glycemic index of 62. The glycemic load of cooked turnips is estimated to be 2. A glycemic index of 62 is considered to be moderate, while a glycemic load of 2 is considered to be low.

Which is better rutabaga or turnip? ›

In terms of their flavor, rutabagas are slightly sweeter-tasting than turnips whereas turnips have a slightly more radishy flavor. The most obvious visible difference between the two root vegetables is their size. Turnips are best when small and tender, like around the size of a tennis ball.

If you are suffering from thyroid disease, you should avoid turnip, as this vegetable contains certain compounds that can affect the thyroid gland and interfere with hormone functioning.

Turnip and Rutabaga

Rutabagas are larger, yellow fleshed with a purple top and are usually waxed for winter storage. A turnip is a smaller cousin of the rutabaga.

Yes! Turnips are healthy for your dog to eat and contain vitamins C and B6 as well as folic acid and magnesium. These veggies are good for your dog's metabolism, support a healthy nervous system, and are beneficial for dogs with kidney disease as they help stimulate kidney function.

Turnips can sometimes taste bitter due to the presence of certain compounds, such as glucosinolates and phenolic compounds. These compounds are natural defense mechanisms that some plants use to deter animals from eating them, as they can be toxic or unpalatable.

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.